Back to basics- Muscle toning

I have maintained a steady regime which works for me, my days are jam-packed , but i have managed to steal an hour first thing in the mornings 5 days a week.
Cardio 35mins
Muscle toning workouts 2 nonconsecutive days
3 sets of 15 reps: chest- chest press
                           back-seated row
                           shoulder- shoulder press
                           front of arm- bicep curls
                           back of arm- tricep extensions/triceps push-downs
                           Thigh- leg press
                           Abs- Trunk curl-
Body shaping workouts  3 nonconsecutive days
2 sets 12 reps:     Chest
                            Back
                            Shoulder-shoulder press
                            Biceps- preacher curl
                            Triceps- Triceps extensions(dumbells)
                            Thigh-Lunges
                             Abs-trunk curls (various)
strength training work outs 3 nonconsecutive days
2 sets 10 reps:      Chest
                             Back
                            Shoulder
                            Biceps
                            Triceps
                            Thigh
                            Abdomen
stretching or core toning movements and stretching.

reps sets and weights can be increased gradually.

Alternating workout is recommended in order to allow recovery time.

happy 2010 keep the regime going and share your tips!

weekend on ice

Basics 3

20 mins stair master
10 mins treadmill run
2 sets 24 reps leg press
2 sets 12 reps adduct
2 sets 12 reps abduct
12 mins abs and core
7 mins stretch
ouch i'm done.

have a nice one you all

Back to basics 2

20 mins Stair master 
3 sets 12 reps squats with hand held weights 3kg
12 min intense core exercise
10 mins walk

Back to basics

30 mins run
2 sets 12 reps lat pulls
2 sets 12 reps chest press
2 sets 12 reps bicep curls
2 sets 12 reps tricep kick backs
10 min sprint speed 12.2
Exhausted for today and that is all the time i could afford at the gym, I had to start somewhere
PS: Something has to mov before anything happens lol.

More Birthday wishes

Happy Birthday to our favorite girl,
Dear Leila,  we wish you a wonderful birthday, may you stay as sweet and as pretty as you are.
Lots of love from your God sister and co.

If

If you had a chance to face your younger self, what would you tell you?
Please share.

Happy Birthdays!

happy Birthday Way,

Hope you have the perfect birthday, hope all your dreams and wishes came true. Love you so much. xoxo

Miss you, Don't be a stranger.

Happy birthday and a very wonderful 2010!

Cheers!

Happy New Year

Christmas came and went by so fast, I am yet to catch my breath after all the craze, and here we are again starting the year with mervelous thoughts and intentions of fullfilling those promises we saw half- way through.

welcome to the new year people! It's not a time to look back in terror but a chance to move forward in gratitude.....we are here its 2010!

I have tons of ideas and ways I think I can improve myself but most of all I am just so very grateful to be apart of this year and I hope you are too.

Happy new year y'all.

Cheers!