I don't have time to train today but vaccuming and dusting will be part of my training regime.
For all those who don't have the advantage of training five times or six days a week, consider other options like conciously moving briskly. Depending on whatever task at hand, set a time limit and commit 100%.
when training, sitting behind the desk, gardening, cleaning, lifting heavy objects, be concious of your breathing, be concious of the muscles applied while performing tasks. Be aware of your body alignment always hold yourself upright, no slouching about, use your core muscles conciously.
When lifting heavy objects: Stand close to the object with a wide stance, be sure to bend your kness to lower yourself to the object and keep the curve in the low back, then use the core muscles to gently rise up( keep the abdominal stabilizers lifted and firm)observe the hip extensors, knee extensors(the four quadracep muscles)
The body is an incredible machine. It's function improves with use if it's movement is compatible with it's design and physical laws of motion. The exercise you perform should be to enhance your body's performance, your well being as well as prevent its injury in the gym or in daily life.
Conciously consider the body's daily activities, proper posture, proper breathing (deep breaths) for a stronger healthier you.
Carpe Diem
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