Stay in the program

When it comes to exercising, there is a big issue about motivation. You are either motivated or not. Sticking to a programme requires motivation, is motivation something we are born with, that resides entirely within us? what of those of us who don't have what it takes to stick to our good intentions and  goals? which factors influence adherence when it comes to exercise?

It takes more than motivation for one to stick to a training regime and it is essential to consider all factors that could hinder one's development.

according to ACE (american council on exercise) personal trainer's guide: the following factors require consideration.

Does the exercise mode itself require special,costly, or time-consuming preparation that could reduce participation levels?

Is the regimen of a sufficient intensity to keep you challanged but not punished or averse?

Does the frequency fit your expectations, lifestyle, and fitness or health goals?

Is the length of time acceptable? In general sessions lasting longer than 60 minutes are perceived as overly time consuming.

The reality usually is that we have to set goals to stay motivated, each individual has different goals and expectations. 40 minutes of exercise 4 times -5 times a week, can improve your aerobic capacity, strengthen your muscular- skeletal system, increase fluidity and mobility in joints, reduce fat mass, reduce stress/fatigue.  If you just want to feel less tired and last longer when performing aerobic exercises then  you can start by walking or jogging and gradually increasing the speed and distance.

Is the exercise routine varied enough to maintain interest and diminish boredom? Buy exercise videos they come in variety, walk with a friend, walk your dog,  a  baby stroller, get yourself a buddy, get music that makes you want to move, dance,  play  and laugh like a child, and just be happy, because you have a choice come rain or sun what is your priority? You are.