The Vortex, Abraham Hicks, Esther and Jerry Hicks

The Vortex, Abraham Hicks, Esther and Jerry Hicks

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Happy Boxing day

Great things are done by a series of small things brought together- Vincent Van Gogh

Merry x-mas

Wishing you all a very Merry Christmas and a prosperous new year!

Just for Today

It has been snowing in the south of Sweden and we are simply mesmerized by the beauty, brightness and stillness that cannot be explained to those who have not experienced snow.

My first thought was yipee we are going to have a snow man! throw snow balls and how nice not getting muddy and all. That thought sailed off pretty fast! how the hmmmmm.... will i get the car off the car port hahahaa the door handle was frozen, clearly it wasn't made for this weather. Ok what now? we had to go fulfill our purposes in life and the carport door would't budge.

Some of the tools I thought useful at that time included: hammer, lighter, my foot ouch....and a pen knife. What a perfect excuse not to show.... hmmm i was stuck in my home, not convincing!

But had you been present, you would have caught an appaling sight of a sweaty woman working a jammed door in the minus degree. It wasn't funny at the time, but just for today.....I can laugh

Cheers y'aall

wordless wednesday

It is that time of the year again...... autumn has come and vanished leaving behind a trail of crispy chill that pierces right to the bone nevertheless, do not despair.....for the Holiday season has befallen us.

It is time to reveal your passion and unleash the creative imp within you, theres loads of decorating to do, wrapping dodgy bundles and baking ginger bread cookies not to mention juggling between last minute bargains and hideous homemade cards. Where is the christmas spirit? give the little ones a chance to put their wits to work, it really isn't that bad.....i tried it and the results were priceless.

I would like to wish you all Happy Holidays! and a very prosperous new year.

Carmen at Malmo Intiman Theater

First of all I never had the pleasure of watching Carmen before and secondly I haven't had an opera experience in such a tiny tightly fitted sitting, thus the name Intiman, the place is a little too intimate for comfort sulk.....sulk..

In a simple black stage, with fantasic lighting and surround and a team of phenominal actors Carmen was reborn and slain.

Carmen the worlds most popular opera of all times and a skandalous one for that was remade in Malmö Intima.

Red, Black & white, passion death and innocence.

Kajsa Giertz the director and choreographer,Sven Dahlberg, Anders Ortman, Marina Steinmo and the rest of the team did a fantastic job travelling back in time(1875) and bringing on to stage a modern sexy Carmen and Don Jose' of our time.

Special thanks to the very talented actors, your passion and skill elevated my first Carmen experience.

Hello Barca'

I have been in Barca' awaiting El Clasico and having a magnificent time.

soul food

Nothing is too good to be true, nothing is too wonderful to happen and nothing is too good to last.

manifest masterminds

There is nothing you are intended to do that you cannot do...................nothing!

Wordless wednesday

Just for today engulf yourself in the warm embrace of all that is you.

Just for Today

Just for today I will allow the opportunity to arrive,

Just for today I will feel the support of my own Divinity,

Just for today I will let go and let come,

Just for today I will listen and allow my body's wisdom to guide me

Just for today I will breathe in bountiful blessings that surround me,

Just for today I will allow me to be fully in the present moment,

With love and appreciation...............Moira Hutchinson

(Manifest Mastermind)

Have a good day! you deserve it.

Universal Love 2

An Affirmation that does the trick all the time.

I radiate and attract whatever I choose to accept. I now choose to accept the highest and best in life. I now choose and receive the best health, success and happiness. I now choose to accept lavish abundance for myself and all. This is a rich friendly universe and I choose to accept it's riches, hospitality and enjoy them now!

.........Catherine Ponder

Embrace the gifts the universe is offering you. Cheers!

Universal Love

Pay attention.... the universe will invariably lead you to bits of reality that will help unlock the secrets to your soul and personal success

............Lynn Turner

So, whatever you do from now henceforth be in alignment with your energy source, accept the highest and the best in life, adopt a healthy lifestyle and appreciate each day. Maintain a state of peace and overall happiness when situations appear to be those you do not prefer. Enjoy!

wordless wednesday

Tuesday Blues

It really isn't that bad, I just have a nudging feeling that everything is crawling at a snails pace.

This afternoon should be very interesting though, since the dentist has always been perceived as a nightmare in my household, yep! with masked face and all.

1 hour Body shaping work out should do the trick, get all those feel good enzymes buzzing all over the blood stream.

Eat healthy, and hydrate well. heard that a million times huh?

Grab your trainers, and bust the blues!

Happy Tuesday You all. Cheers.

First Monday

Something is special about today.....Oh yes! the first Monday in Oct. Pretty fine weather too, considering it's fall. I am enjoying this day and I hope you will too.

First up 45 Minutes cardio then 20 mins weights. Let's see if I will get a new client soon, it has been too quiet for my taste.

Watches off, rings off, bling off, keys out of the pockets. Trainers on, Lets do it!

Wordless windy wednesday

What can I say, Autumn is here and showing its true colours for that. Cheers!

Early birds startle mums

I don't like to brand any day of the week as a bad one.

I appreciate every sunrise, and I especially cherish the few minutes i have alone in total stillness and bliss, before the kids wake up and begin chattering, And I love that too... the innocence in their tired voices murmuring sweet gentle words, the cosy embraces that we lose ourselves in before reality of morning rush sinks in.

It depends more on how I start my morning.

Seriously it couldn't have been that bad had my 3yr old not thrown the early tantrum, Even though I am a mother of two, i still can't shrug off early morning tantrums, I simply cannot zone out.

Ok, no! pity party over, I bet there is a mum somewhere going through the very same thing and not feeling all that sorry for herself.

Have a happy tuesday you'all.

Cheers!

A perfect Monday

Depending on how you look at it, Monday doesn't have to be the dreaded day of the week.

It should be the day when you look at everything from a different angle, with perfect clarity.

Tackling everything and anything with newly rejuvinated energy, unless ofcourse; if you spent your weekend immersed in bottles of booze, or intolerable company then you still crave the need to crawl back into the sack. If so, too bad!

Shake it off and have a perfect Monday you all.Cheers!

Happy Sunday

Hey Presto

Hey presto! It's Friday!whoever you are.... whatever you do...wherever you go...... love life. cheers!

On cloud nine

Life

Dragon Fly

caught sight of this amazing dude in my garden, my favorite fly.

Flowers,bumblebeesand tarradidles of gardening

From flower pots to gardening.

Gardening is fun but I'm going bananas, what to plant next? where to place it? how do i get rid of the bugs?

Lavenders, are great! not only do they have a calming effect, but they protect the roses from certain creepy crawlies. So I have planted them between the roses and now the garden is full of Bumble bees yikes!..

I have a lot to learn before i can turn my little lawn into a beauty.

silence is golden

Hello Monday!

Thanks Jojo, this master piece made my Monday a lot sweeter.

Too much of a good thing?

Exercise is good for you, yes we are always ranting and raving about it.  A little exercise a day keeps the doctor more than an arm-length away, too much exercise however may force you into moving in with the doctor permanently, because sometimes more.....is just that - more.

There comes a point of diminishing returns or a point where your body yells at the top of it's lungs. enough! 

Exersice should rejuvinate you, not give you constant pains and aches, exhaustion and fatigue in higher doses than energy benefits.

Are you overtraining? it is important to recognize the signs of over training 

1. decreased performance

2. loss of coordination

3. prolonged recovery

4. elevated morning heart rate

5. headaches

6. loss of appetite

7. muscle soreness/ tenderness

8. decreased ability to ward off infection

9. irratability/moodswings/depression

10. eemoional sensitivity/ low self esteem

There, you have it, too much of a good thing can turn into sour bile.

Keep in mind, the body is constantly talking to you, approach exersice safely, keep moderation in mind, you want to get there, slow but sure take time to recover, adjust and adapt. overtraining is simply taking one step forward, several steps back, not very wise huh?

Stay in the program

When it comes to exercising, there is a big issue about motivation. You are either motivated or not. Sticking to a programme requires motivation, is motivation something we are born with, that resides entirely within us? what of those of us who don't have what it takes to stick to our good intentions and  goals? which factors influence adherence when it comes to exercise?

It takes more than motivation for one to stick to a training regime and it is essential to consider all factors that could hinder one's development.

according to ACE (american council on exercise) personal trainer's guide: the following factors require consideration.

Does the exercise mode itself require special,costly, or time-consuming preparation that could reduce participation levels?

Is the regimen of a sufficient intensity to keep you challanged but not punished or averse?

Does the frequency fit your expectations, lifestyle, and fitness or health goals?

Is the length of time acceptable? In general sessions lasting longer than 60 minutes are perceived as overly time consuming.

The reality usually is that we have to set goals to stay motivated, each individual has different goals and expectations. 40 minutes of exercise 4 times -5 times a week, can improve your aerobic capacity, strengthen your muscular- skeletal system, increase fluidity and mobility in joints, reduce fat mass, reduce stress/fatigue.  If you just want to feel less tired and last longer when performing aerobic exercises then  you can start by walking or jogging and gradually increasing the speed and distance.

Is the exercise routine varied enough to maintain interest and diminish boredom? Buy exercise videos they come in variety, walk with a friend, walk your dog,  a  baby stroller, get yourself a buddy, get music that makes you want to move, dance,  play  and laugh like a child, and just be happy, because you have a choice come rain or sun what is your priority? You are.

Easter Memories

Monday Work out

It is Monday, and a very beautiful one.

I don't have time to train today but vaccuming and dusting will be part of my training regime.

For all those who don't have the advantage of training five times or six days a week, consider other options like conciously moving briskly. Depending on whatever task at hand, set a time limit and commit 100%.

when training, sitting behind the desk, gardening, cleaning, lifting heavy objects, be concious of your breathing, be concious of the muscles applied while performing tasks. Be aware of your body alignment always hold yourself upright, no slouching about, use your core muscles conciously.

 When lifting heavy objects: Stand close to the object with a wide stance, be sure to bend your kness to lower yourself to the object and keep the curve in the low back, then use the core muscles to  gently rise up( keep the abdominal stabilizers lifted and firm)observe the hip extensors, knee extensors(the four quadracep muscles) 

The body is an incredible machine. It's function improves with use if it's movement is compatible with it's design and physical laws of motion.  The exercise you perform should be to enhance your body's performance, your well being as well as prevent its injury in the gym or in daily life.

Conciously consider the body's daily activities, proper posture, proper breathing (deep breaths) for a stronger healthier you. 

Carpe Diem

Don't pimp my ride!

Know your stuff Before you start

Pretest and Safety procedures:

Aerobic fitness testing does not only help in the development of an exercise program, but periodic testing does motivate as progress is noted.

Body Composition testing: Excess body fat has been associated with a number of health risks (heart disease, diabetes, hypertension arthritis, gall bladder disease, sleep disorder etc) it has also been associated with reduced endurance performance as well as increased risk of injury.

Body composition assessment is necessary for determining a safe and effective exercise.

Flexibility is the range of motion of a given joint and it affects both health and fitness. Inflexibility increases risk of joint and muscular injury.

Strength and endurance, muscular strength is the greatest amount of force that muscles can produce in a single maximal effort. Muscle endurance is the muscle's ability to exert submaximal force either repeatedly or statically over time.

There are various procedures used in performing the above mentioned tests, and we will demonstrate some of the methods in the near future.  meanwhile you can consult with your gym and if you have any health concerns then it is always advisable to get clearance from your health care provider before getting into vigorous exercise.

Take time to make your exercise a priority, take time to know your body before you put it through a major challange, treat your body with care and love, it has been there for you through thick and thin.  Many people quit exercising because they are dissillusioned when their program fails to accomplish the anticipated results, by not knowing what you are working with or up against might be unrealistic to begin with.

Know your stuff: don't be too hard or too soft on yourself, Set obtainable concrete goals then search for strategies to accomplish them.

SMART = Specific, Measurable, Accomplishment-oriented, Realistic and Timed.

Happy training!